An important component of total well-being is mental health. However many people experience mental health problems including despair and anxiety. Setting self-care as a priority is one strategy to enhance mental wellness.
Taking care of your physical, emotional, and mental needs are referred to as self-care. This could entail obtaining enough rest, maintaining a nutritious diet, engaging in regular exercise, or practicing meditation. It also entails establishing limits and giving yourself priority time.
Seeking professional assistance is another strategy to enhance mental wellness. A variety of mental health disorders can be supported and guided by mental health specialists including therapists and counselors.